Poultry Products
Chicken, stewing, meat only, cooked, stewed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
237kcalCalories
30.4gProtein
0gCarbohydrate
11.9gFat
Fiber0 g
Sugars0 g
Sodium78 mg
Calcium13 mg
Iron1.4 mg
Potassium202 mg
Vitamin C0 mg
Water56.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.35 G |
| Energy | 237 KCAL |
| Energy | 992 kJ |
| Protein | 30.42 G |
| Total lipid (fat) | 11.89 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 2.06 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.277 MG |
| Niacin | 6.408 MG |
| Pantothenic acid | 0.861 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.26 UG |
| Vitamin A, RAE | 34 UG |
| Retinol | 34 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 112 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 2.13 G |
| SFA 18:0 | 0.76 G |
| Fatty acids, total monounsaturated | 4.05 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 3.37 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.83 G |
| PUFA 18:2 | 2.15 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.29 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.09 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.356 G |
| Threonine | 1.285 G |
| Isoleucine | 1.606 G |
| Leucine | 2.283 G |
| Lysine | 2.585 G |
| Methionine | 0.842 G |
| Cystine | 0.389 G |
| Phenylalanine | 1.207 G |
| Tyrosine | 1.027 G |
| Valine | 1.509 G |
| Arginine | 1.835 G |
| Histidine | 0.944 G |
| Alanine | 1.66 G |
| Aspartic acid | 2.711 G |
| Glutamic acid | 4.556 G |
| Glycine | 1.494 G |
| Proline | 1.251 G |
| Serine | 1.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗