Fats and Oils
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
583kcalCalories
0.1gProtein
0.1gCarbohydrate
64.6gFat
Fiber0 g
Sugars0 g
Sodium646 mg
Calcium— mg
Iron— mg
Potassium28 mg
Vitamin C— mg
Water34 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 33.95 G |
| Energy | 583 KCAL |
| Energy | 2,438 kJ |
| Protein | 0.14 G |
| Total lipid (fat) | 64.63 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Phosphorus, P | 4 MG |
| Potassium, K | 28 MG |
| Sodium, Na | 646 MG |
| Vitamin A, IU | 3,819 IU |
| Vitamin E (alpha-tocopherol) | 19.34 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 11.93 MG |
| Tocopherol, delta | 1.91 MG |
| Tocotrienol, alpha | 1.46 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 2.81 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 55.5 UG |
| Fatty acids, total saturated | 16.69 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.064 G |
| SFA 12:0 | 0.071 G |
| SFA 14:0 | 0.293 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 13.55 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 2.241 G |
| SFA 20:0 | 0.233 G |
| SFA 22:0 | 0.114 G |
| SFA 24:0 | 0.063 G |
| Fatty acids, total monounsaturated | 26.207 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.085 G |
| MUFA 16:1 c | 0.085 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 25.912 G |
| MUFA 18:1 c | 25.75 G |
| MUFA 20:1 | 0.147 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.037 G |
| Fatty acids, total polyunsaturated | 17.822 G |
| PUFA 18:2 | 14.238 G |
| PUFA 18:2 n-6 c,c | 13.949 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 3.555 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.385 G |
| PUFA 18:3 n-6 c,c,c | 0.171 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.017 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.425 G |
| Fatty acids, total trans-monoenoic | 0.162 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.162 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.263 G |
| Fatty acids, total trans-polyenoic | 0.263 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗