Fats and Oils
Margarine-like, vegetable oil spread, fat-free, tub
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
44kcalCalories
0.1gProtein
4.3gCarbohydrate
3gFat
Fiber0 g
Sugars0 g
Sodium580 mg
Calcium8 mg
Iron0.1 mg
Potassium36 mg
Vitamin C0 mg
Water90.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.69 G |
| Energy | 44 KCAL |
| Energy | 184 kJ |
| Protein | 0.1 G |
| Total lipid (fat) | 3.04 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 4.34 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.08 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 2 MG |
| Potassium, K | 36 MG |
| Sodium, Na | 580 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.011 MG |
| Riboflavin | 0 MG |
| Niacin | 0.883 MG |
| Pantothenic acid | 0.271 MG |
| Vitamin B-6 | 0.001 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 8.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 993 UG |
| Retinol | 993 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,307 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 2.128 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.028 G |
| SFA 16:0 | 0.953 G |
| SFA 18:0 | 1.126 G |
| SFA 20:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.356 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.178 G |
| MUFA 18:1 c | 0.01 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.422 G |
| PUFA 18:2 | 0.376 G |
| PUFA 18:2 n-6 c,c | 0.376 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.046 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.168 G |
| Fatty acids, total trans-monoenoic | 0.168 G |
| TFA 18:1 t | 0.168 G |
| Cholesterol | 0 MG |
| Stigmasterol | 1 MG |
| Campesterol | 1 MG |
| Beta-sitosterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗