Baby Foods
Babyfood, vegetables, squash, strained
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
28kcalCalories
0.8gProtein
5.7gCarbohydrate
0.2gFat
Fiber0.9 g
Sugars3.4 g
Sodium5 mg
Calcium24 mg
Iron0.3 mg
Potassium185 mg
Vitamin C0.3 mg
Water92.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.66 G |
| Energy | 28 KCAL |
| Energy | 117 kJ |
| Protein | 0.81 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 5.73 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 3.37 G |
| Sucrose | 1.25 G |
| Glucose | 1.12 G |
| Fructose | 1 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.24 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.083 MG |
| Selenium, Se | 0.2 UG |
| Fluoride, F | 0.7 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.048 MG |
| Niacin | 0.683 MG |
| Pantothenic acid | 0.212 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 7.6 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 85 UG |
| Retinol | 0 UG |
| Carotene, beta | 896 UG |
| Carotene, alpha | 242 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 1,703 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3,527 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.11 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.02 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗