Dairy and Egg Products
Ice cream sandwich, vanilla, light, no sugar added
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
200kcalCalories
5.7gProtein
42.9gCarbohydrate
2.9gFat
Fiber7.1 g
Sugars6.6 g
Sodium164 mg
Calcium86 mg
Iron0 mg
Potassium41 mg
Vitamin C0 mg
Water48.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.13 G |
| Energy | 200 KCAL |
| Energy | 837 kJ |
| Protein | 5.71 G |
| Total lipid (fat) | 2.86 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 42.86 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 6.58 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 41 MG |
| Sodium, Na | 164 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.09 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.052 MG |
| Niacin | 0.555 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 12 UG |
| Folic acid | 10 UG |
| Folate, food | 2 UG |
| Folate, DFE | 19 UG |
| Choline, total | 2.8 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 129 UG |
| Retinol | 129 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 430 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.821 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.025 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.148 G |
| SFA 14:0 | 0.059 G |
| SFA 16:0 | 0.349 G |
| SFA 18:0 | 0.218 G |
| Fatty acids, total monounsaturated | 0.942 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.933 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.805 G |
| PUFA 18:2 | 0.75 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 21 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 1 MG |
| Theobromine | 43 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗