Dairy and Egg Products
Ice cream cookie sandwich
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
240kcalCalories
3.7gProtein
39.6gCarbohydrate
7.4gFat
Fiber1.2 g
Sugars21.3 g
Sodium162 mg
Calcium73 mg
Iron1.1 mg
Potassium68 mg
Vitamin C0 mg
Water48.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.7 G |
| Energy | 240 KCAL |
| Energy | 1,003 kJ |
| Protein | 3.7 G |
| Total lipid (fat) | 7.4 G |
| Ash | 0.55 G |
| Carbohydrate, by difference | 39.6 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 21.3 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 68 MG |
| Sodium, Na | 162 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.225 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.237 MG |
| Pantothenic acid | 0.115 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 8 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 37 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 122 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.663 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0.05 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.211 G |
| SFA 18:0 | 1.314 G |
| Fatty acids, total monounsaturated | 4.15 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 4.144 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.847 G |
| PUFA 18:2 | 0.798 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 6 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 6 MG |
| Theobromine | 42 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗