Dairy and Egg Products
Ice cream sandwich
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
237kcalCalories
4.3gProtein
37.1gCarbohydrate
8.6gFat
Fiber0 g
Sugars18.6 g
Sodium129 mg
Calcium86 mg
Iron0.3 mg
Potassium115 mg
Vitamin C0 mg
Water48.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.9 G |
| Energy | 237 KCAL |
| Energy | 990 kJ |
| Protein | 4.29 G |
| Total lipid (fat) | 8.57 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 37.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 18.57 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 129 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.254 MG |
| Manganese, Mn | 0.381 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.146 MG |
| Niacin | 1.566 MG |
| Pantothenic acid | 0.209 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 34 UG |
| Folic acid | 27 UG |
| Folate, food | 6 UG |
| Folate, DFE | 53 UG |
| Choline, total | 8 MG |
| Vitamin B-12 | 0.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 86 UG |
| Retinol | 86 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 286 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.317 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.006 G |
| SFA 8:0 | 0.07 G |
| SFA 10:0 | 0.056 G |
| SFA 12:0 | 0.416 G |
| SFA 14:0 | 0.167 G |
| SFA 16:0 | 0.984 G |
| SFA 18:0 | 0.617 G |
| Fatty acids, total monounsaturated | 2.661 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 2.634 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.272 G |
| PUFA 18:2 | 2.119 G |
| PUFA 18:3 | 0.147 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 21 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 4 MG |
| Theobromine | 122 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗