Dairy and Egg Products
Milk, buttermilk, fluid, whole
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
62kcalCalories
3.2gProtein
4.9gCarbohydrate
3.3gFat
Fiber0 g
Sugars4.9 g
Sodium105 mg
Calcium115 mg
Iron0 mg
Potassium135 mg
Vitamin C0 mg
Water87.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.91 G |
| Energy | 62 KCAL |
| Energy | 260 kJ |
| Protein | 3.21 G |
| Total lipid (fat) | 3.31 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 4.88 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.88 G |
| Calcium, Ca | 115 MG |
| Iron, Fe | 0.03 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 105 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.172 MG |
| Niacin | 0.09 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.036 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 47 UG |
| Retinol | 46 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 165 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 1.899 G |
| SFA 4:0 | 0.076 G |
| SFA 6:0 | 0.076 G |
| SFA 8:0 | 0.076 G |
| SFA 10:0 | 0.076 G |
| SFA 12:0 | 0.078 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.302 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.844 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.371 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.827 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.827 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.198 G |
| PUFA 18:2 | 0.122 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.041 G |
| Threonine | 0.137 G |
| Isoleucine | 0.166 G |
| Leucine | 0.304 G |
| Lysine | 0.269 G |
| Methionine | 0.084 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.166 G |
| Tyrosine | 0.162 G |
| Valine | 0.21 G |
| Arginine | 0.092 G |
| Histidine | 0.097 G |
| Alanine | 0.108 G |
| Aspartic acid | 0.275 G |
| Glutamic acid | 0.721 G |
| Glycine | 0.064 G |
| Proline | 0.317 G |
| Serine | 0.193 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗