Dairy and Egg Products
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
105kcalCalories
4.9gProtein
18.6gCarbohydrate
1.4gFat
Fiber0 g
Sugars2.9 g
Sodium58 mg
Calcium152 mg
Iron0.1 mg
Potassium194 mg
Vitamin C0.7 mg
Water74.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.1 G |
| Energy | 105 KCAL |
| Energy | 440 kJ |
| Protein | 4.86 G |
| Total lipid (fat) | 1.41 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 18.6 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 152 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.065 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.18 MG |
| Niacin | 0.105 MG |
| Pantothenic acid | 0.544 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 131 UG |
| Retinol | 131 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 443 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.909 G |
| SFA 4:0 | 0.042 G |
| SFA 6:0 | 0.029 G |
| SFA 8:0 | 0.018 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.149 G |
| SFA 16:0 | 0.384 G |
| SFA 18:0 | 0.137 G |
| Fatty acids, total monounsaturated | 0.387 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 0.322 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| PUFA 18:2 | 0.028 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.2 G |
| Isoleucine | 0.265 G |
| Leucine | 0.49 G |
| Lysine | 0.436 G |
| Methionine | 0.143 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.265 G |
| Tyrosine | 0.245 G |
| Valine | 0.402 G |
| Arginine | 0.146 G |
| Histidine | 0.12 G |
| Alanine | 0.208 G |
| Aspartic acid | 0.385 G |
| Glutamic acid | 0.951 G |
| Glycine | 0.117 G |
| Proline | 0.576 G |
| Serine | 0.301 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗