Dairy and Egg Products
Cheese, Mexican, blend, reduced fat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
282kcalCalories
24.7gProtein
3.4gCarbohydrate
19.4gFat
Fiber0 g
Sugars0.6 g
Sodium776 mg
Calcium1,146 mg
Iron0.1 mg
Potassium93 mg
Vitamin C0 mg
Water48.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.2 G |
| Energy | 282 KCAL |
| Energy | 1,181 kJ |
| Protein | 24.69 G |
| Total lipid (fat) | 19.4 G |
| Ash | 4.3 G |
| Carbohydrate, by difference | 3.41 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.56 G |
| Calcium, Ca | 1,146 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 583 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 776 MG |
| Zinc, Zn | 4.3 MG |
| Copper, Cu | 0.021 MG |
| Selenium, Se | 15.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.3 MG |
| Niacin | 0.06 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 13.5 MG |
| Vitamin B-12 | 1.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 155 UG |
| Retinol | 151 UG |
| Carotene, beta | 50 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 586 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 11.58 G |
| SFA 4:0 | 0.72 G |
| SFA 6:0 | 0.42 G |
| SFA 8:0 | 0.24 G |
| SFA 10:0 | 0.52 G |
| SFA 12:0 | 0.56 G |
| SFA 14:0 | 1.88 G |
| SFA 16:0 | 5.02 G |
| SFA 18:0 | 2.24 G |
| Fatty acids, total monounsaturated | 5.02 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 4.47 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 62 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗