Dairy and Egg Products
Cream, half and half, fat free
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
59kcalCalories
2.6gProtein
9gCarbohydrate
1.4gFat
Fiber0 g
Sugars5 g
Sodium100 mg
Calcium96 mg
Iron0 mg
Potassium206 mg
Vitamin C0.7 mg
Water86 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 86 G |
| Energy | 59 KCAL |
| Energy | 247 kJ |
| Protein | 2.6 G |
| Total lipid (fat) | 1.4 G |
| Ash | 1 G |
| Carbohydrate, by difference | 9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5 G |
| Starch | 0 G |
| Calcium, Ca | 96 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 151 MG |
| Potassium, K | 206 MG |
| Sodium, Na | 100 MG |
| Zinc, Zn | 0.81 MG |
| Copper, Cu | 0.016 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.9 UG |
| Fluoride, F | 3 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.237 MG |
| Niacin | 0.124 MG |
| Pantothenic acid | 0.459 MG |
| Vitamin B-6 | 0.062 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 15 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.841 G |
| SFA 4:0 | 0.045 G |
| SFA 6:0 | 0.027 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.035 G |
| SFA 12:0 | 0.039 G |
| SFA 14:0 | 0.141 G |
| SFA 16:0 | 0.368 G |
| SFA 18:0 | 0.17 G |
| Fatty acids, total monounsaturated | 0.384 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 0.352 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.052 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 5 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗