Dairy and Egg Products
Cheese sauce, prepared from recipe
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
197kcalCalories
10.3gProtein
5.5gCarbohydrate
14.9gFat
Fiber0.1 g
Sugars0.2 g
Sodium493 mg
Calcium311 mg
Iron0.4 mg
Potassium142 mg
Vitamin C0.6 mg
Water66.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.86 G |
| Energy | 197 KCAL |
| Energy | 824 kJ |
| Protein | 10.33 G |
| Total lipid (fat) | 14.92 G |
| Ash | 2.41 G |
| Carbohydrate, by difference | 5.48 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0.19 G |
| Sucrose | 0.08 G |
| Lactose | 0.07 G |
| Maltose | 0.05 G |
| Calcium, Ca | 311 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 493 MG |
| Zinc, Zn | 1.26 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 6.6 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.243 MG |
| Niacin | 0.204 MG |
| Pantothenic acid | 0.233 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 10 UG |
| Folic acid | 2 UG |
| Folate, food | 8 UG |
| Folate, DFE | 11 UG |
| Choline, total | 5.1 MG |
| Vitamin B-12 | 0.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 82 UG |
| Retinol | 80 UG |
| Carotene, beta | 26 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 310 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 8.034 G |
| SFA 4:0 | 0.385 G |
| SFA 6:0 | 0.199 G |
| SFA 8:0 | 0.106 G |
| SFA 10:0 | 0.23 G |
| SFA 12:0 | 0.215 G |
| SFA 14:0 | 1.231 G |
| SFA 16:0 | 3.952 G |
| SFA 18:0 | 1.712 G |
| Fatty acids, total monounsaturated | 4.735 G |
| MUFA 16:1 | 0.358 G |
| MUFA 18:1 | 4.375 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.397 G |
| PUFA 18:2 | 1.213 G |
| PUFA 18:3 | 0.184 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 38 MG |
| Phytosterols | 11 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.355 G |
| Isoleucine | 0.578 G |
| Leucine | 0.902 G |
| Lysine | 0.772 G |
| Methionine | 0.243 G |
| Cystine | 0.056 G |
| Phenylalanine | 0.484 G |
| Tyrosine | 0.452 G |
| Valine | 0.627 G |
| Arginine | 0.351 G |
| Histidine | 0.311 G |
| Alanine | 0.279 G |
| Aspartic acid | 0.628 G |
| Glutamic acid | 2.214 G |
| Glycine | 0.17 G |
| Proline | 1.021 G |
| Serine | 0.539 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗