Dairy and Egg Products
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
56kcalCalories
4gProtein
5.5gCarbohydrate
2gFat
Fiber0 g
Sugars— g
Sodium59 mg
Calcium143 mg
Iron0.1 mg
Potassium182 mg
Vitamin C1.1 mg
Water87.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.71 G |
| Energy | 56 KCAL |
| Energy | 232 kJ |
| Protein | 3.95 G |
| Total lipid (fat) | 1.98 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 5.49 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.011 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.194 MG |
| Niacin | 0.101 MG |
| Pantothenic acid | 0.339 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.39 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 16 UG |
| Vitamin A, IU | 75 IU |
| Fatty acids, total saturated | 1.232 G |
| SFA 4:0 | 0.013 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.073 G |
| SFA 18:0 | 0.026 G |
| Fatty acids, total monounsaturated | 0.065 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.498 G |
| Fatty acids, total polyunsaturated | 0.009 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.003 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 8 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.161 G |
| Isoleucine | 0.216 G |
| Leucine | 0.35 G |
| Lysine | 0.283 G |
| Methionine | 0.09 G |
| Cystine | 0.033 G |
| Phenylalanine | 0.172 G |
| Tyrosine | 0.172 G |
| Valine | 0.239 G |
| Arginine | 0.129 G |
| Histidine | 0.097 G |
| Alanine | 0.123 G |
| Aspartic acid | 0.271 G |
| Glutamic acid | 0.748 G |
| Glycine | 0.076 G |
| Proline | 0.346 G |
| Serine | 0.194 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗