Dairy and Egg Products
Cheese, blue
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
353kcalCalories
21.4gProtein
2.3gCarbohydrate
28.7gFat
Fiber0 g
Sugars0.5 g
Sodium1,146 mg
Calcium528 mg
Iron0.3 mg
Potassium256 mg
Vitamin C0 mg
Water42.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 42.41 G |
| Energy | 353 KCAL |
| Energy | 1,477 kJ |
| Protein | 21.4 G |
| Total lipid (fat) | 28.74 G |
| Ash | 5.11 G |
| Carbohydrate, by difference | 2.34 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.5 G |
| Calcium, Ca | 528 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 387 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 1,146 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.382 MG |
| Niacin | 1.016 MG |
| Pantothenic acid | 1.729 MG |
| Vitamin B-6 | 0.166 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 198 UG |
| Retinol | 192 UG |
| Carotene, beta | 74 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 721 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 18.669 G |
| SFA 4:0 | 0.658 G |
| SFA 6:0 | 0.361 G |
| SFA 8:0 | 0.247 G |
| SFA 10:0 | 0.601 G |
| SFA 12:0 | 0.491 G |
| SFA 14:0 | 3.301 G |
| SFA 16:0 | 9.153 G |
| SFA 18:0 | 3.235 G |
| Fatty acids, total monounsaturated | 7.778 G |
| MUFA 16:1 | 0.816 G |
| MUFA 18:1 | 6.622 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.536 G |
| PUFA 18:3 | 0.264 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.312 G |
| Threonine | 0.785 G |
| Isoleucine | 1.124 G |
| Leucine | 1.919 G |
| Lysine | 1.852 G |
| Methionine | 0.584 G |
| Cystine | 0.107 G |
| Phenylalanine | 1.087 G |
| Tyrosine | 1.295 G |
| Valine | 1.556 G |
| Arginine | 0.711 G |
| Histidine | 0.758 G |
| Alanine | 0.644 G |
| Aspartic acid | 1.436 G |
| Glutamic acid | 5.179 G |
| Glycine | 0.406 G |
| Proline | 2.1 G |
| Serine | 1.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗