Beef Products
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
372kcalCalories
23.3gProtein
0gCarbohydrate
31gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium23 mg
Iron2.3 mg
Potassium248 mg
Vitamin C0 mg
Water45.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45.56 G |
| Energy | 372 KCAL |
| Energy | 1,556 kJ |
| Protein | 23.34 G |
| Total lipid (fat) | 30.95 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.19 MG |
| Copper, Cu | 0.075 MG |
| Selenium, Se | 24.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.304 MG |
| Niacin | 4.884 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 13.77 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.908 G |
| SFA 16:0 | 7.238 G |
| SFA 18:0 | 4.934 G |
| Fatty acids, total monounsaturated | 15.072 G |
| MUFA 16:1 | 1.013 G |
| MUFA 18:1 | 13.488 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.263 G |
| PUFA 18:2 | 1.115 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.262 G |
| Threonine | 1.094 G |
| Isoleucine | 1.084 G |
| Leucine | 1.993 G |
| Lysine | 2.207 G |
| Methionine | 0.629 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.931 G |
| Tyrosine | 0.863 G |
| Valine | 1.166 G |
| Arginine | 1.576 G |
| Histidine | 0.859 G |
| Alanine | 1.443 G |
| Aspartic acid | 2.254 G |
| Glutamic acid | 3.797 G |
| Glycine | 1.151 G |
| Proline | 1.04 G |
| Serine | 0.954 G |
| Hydroxyproline | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗