Beef Products
Beef, ground, unspecified fat content, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
240kcalCalories
25.1gProtein
0.6gCarbohydrate
14.5gFat
Fiber0 g
Sugars0 g
Sodium85 mg
Calcium25 mg
Iron2.7 mg
Potassium353 mg
Vitamin C0 mg
Water58.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.69 G |
| Energy | 240 KCAL |
| Energy | 1,006 kJ |
| Protein | 25.07 G |
| Total lipid (fat) | 14.53 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0.62 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 2.67 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 6.19 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 20.5 UG |
| Fluoride, F | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.18 MG |
| Niacin | 5.682 MG |
| Pantothenic acid | 0.681 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 81 MG |
| Betaine | 8 MG |
| Vitamin B-12 | 2.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.419 G |
| SFA 15:0 | 0.069 G |
| SFA 16:0 | 3.162 G |
| SFA 17:0 | 0.16 G |
| SFA 18:0 | 1.768 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.398 G |
| MUFA 14:1 | 0.114 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.528 G |
| MUFA 17:1 | 0.097 G |
| MUFA 18:1 | 5.612 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.486 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.281 G |
| Threonine | 1.175 G |
| Isoleucine | 1.165 G |
| Leucine | 2.141 G |
| Lysine | 2.371 G |
| Methionine | 0.676 G |
| Cystine | 0.252 G |
| Phenylalanine | 1 G |
| Tyrosine | 0.927 G |
| Valine | 1.252 G |
| Arginine | 1.692 G |
| Histidine | 0.923 G |
| Alanine | 1.55 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 4.078 G |
| Glycine | 1.236 G |
| Proline | 1.117 G |
| Serine | 1.024 G |
| Hydroxyproline | 0.402 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗