Beef Products
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
187kcalCalories
20.4gProtein
0gCarbohydrate
11.7gFat
Fiber0 g
Sugars0 g
Sodium64 mg
Calcium6 mg
Iron1.7 mg
Potassium262 mg
Vitamin C0 mg
Water67.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.25 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 20.38 G |
| Total lipid (fat) | 11.71 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.71 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 145 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.99 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.085 MG |
| Selenium, Se | 22.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.289 MG |
| Niacin | 5.241 MG |
| Pantothenic acid | 0.594 MG |
| Vitamin B-6 | 0.421 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 44.4 MG |
| Betaine | 12.4 MG |
| Vitamin B-12 | 2.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.626 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.309 G |
| SFA 15:0 | 0.054 G |
| SFA 16:0 | 2.542 G |
| SFA 17:0 | 0.136 G |
| SFA 18:0 | 1.558 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 5.431 G |
| MUFA 14:1 | 0.077 G |
| MUFA 15:1 | 0.037 G |
| MUFA 16:1 | 0.398 G |
| MUFA 16:1 c | 0.379 G |
| MUFA 17:1 | 0.105 G |
| MUFA 18:1 | 4.795 G |
| MUFA 18:1 c | 4.207 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.548 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:2 n-6 c,c | 0.384 G |
| PUFA 18:2 CLAs | 0.045 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.628 G |
| Fatty acids, total trans-monoenoic | 0.608 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.589 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.961 G |
| Isoleucine | 0.949 G |
| Leucine | 1.757 G |
| Lysine | 1.953 G |
| Methionine | 0.552 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.76 G |
| Valine | 1.019 G |
| Arginine | 1.388 G |
| Histidine | 0.764 G |
| Alanine | 1.264 G |
| Aspartic acid | 1.986 G |
| Glutamic acid | 3.333 G |
| Glycine | 1.003 G |
| Proline | 0.914 G |
| Serine | 0.839 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗