Beef Products
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
292kcalCalories
24.3gProtein
0gCarbohydrate
21.7gFat
Fiber0 g
Sugars0 g
Sodium52 mg
Calcium11 mg
Iron2 mg
Potassium286 mg
Vitamin C0 mg
Water53.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.79 G |
| Energy | 292 KCAL |
| Energy | 1,222 kJ |
| Protein | 24.3 G |
| Total lipid (fat) | 21.66 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 6.09 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.079 MG |
| Selenium, Se | 30.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.265 MG |
| Niacin | 5.023 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.6 MG |
| Betaine | 11.8 MG |
| Vitamin B-12 | 2.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.419 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.613 G |
| SFA 15:0 | 0.124 G |
| SFA 16:0 | 4.968 G |
| SFA 17:0 | 0.301 G |
| SFA 18:0 | 3.351 G |
| SFA 20:0 | 0.016 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 10.277 G |
| MUFA 14:1 | 0.124 G |
| MUFA 15:1 | 0.04 G |
| MUFA 16:1 | 0.677 G |
| MUFA 16:1 c | 0.623 G |
| MUFA 17:1 | 0.188 G |
| MUFA 18:1 | 9.207 G |
| MUFA 18:1 c | 7.907 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.101 G |
| PUFA 18:2 | 0.936 G |
| PUFA 18:2 n-6 c,c | 0.753 G |
| PUFA 18:2 CLAs | 0.099 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.438 G |
| Fatty acids, total trans-monoenoic | 1.353 G |
| TFA 16:1 t | 0.054 G |
| TFA 18:1 t | 1.299 G |
| TFA 18:2 t not further defined | 0.084 G |
| Fatty acids, total trans-polyenoic | 0.084 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.272 G |
| Threonine | 1.145 G |
| Isoleucine | 1.132 G |
| Leucine | 2.094 G |
| Lysine | 2.327 G |
| Methionine | 0.657 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.974 G |
| Tyrosine | 0.905 G |
| Valine | 1.214 G |
| Arginine | 1.654 G |
| Histidine | 0.911 G |
| Alanine | 1.506 G |
| Aspartic acid | 2.367 G |
| Glutamic acid | 3.972 G |
| Glycine | 1.195 G |
| Proline | 1.09 G |
| Serine | 1 G |
| Hydroxyproline | 0.166 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗