Beef Products
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
290kcalCalories
23.4gProtein
0gCarbohydrate
21.9gFat
Fiber0 g
Sugars0 g
Sodium64 mg
Calcium14 mg
Iron2.1 mg
Potassium262 mg
Vitamin C0 mg
Water54.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.66 G |
| Energy | 290 KCAL |
| Energy | 1,214 kJ |
| Protein | 23.36 G |
| Total lipid (fat) | 21.85 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.39 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.074 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.296 MG |
| Niacin | 4.897 MG |
| Pantothenic acid | 0.618 MG |
| Vitamin B-6 | 0.507 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 48.2 MG |
| Betaine | 14.1 MG |
| Vitamin B-12 | 2.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 9.562 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.651 G |
| SFA 15:0 | 0.126 G |
| SFA 16:0 | 5.078 G |
| SFA 17:0 | 0.278 G |
| SFA 18:0 | 3.365 G |
| SFA 20:0 | 0.018 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 10.284 G |
| MUFA 14:1 | 0.138 G |
| MUFA 15:1 | 0.042 G |
| MUFA 16:1 | 0.723 G |
| MUFA 16:1 c | 0.654 G |
| MUFA 17:1 | 0.172 G |
| MUFA 18:1 | 9.161 G |
| MUFA 18:1 c | 7.862 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.003 G |
| PUFA 18:2 | 0.874 G |
| PUFA 18:2 n-6 c,c | 0.68 G |
| PUFA 18:2 CLAs | 0.101 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.462 G |
| Fatty acids, total trans-monoenoic | 1.369 G |
| TFA 16:1 t | 0.069 G |
| TFA 18:1 t | 1.3 G |
| TFA 18:2 t not further defined | 0.093 G |
| Fatty acids, total trans-polyenoic | 0.093 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.262 G |
| Threonine | 1.122 G |
| Isoleucine | 1.108 G |
| Leucine | 2.07 G |
| Lysine | 2.31 G |
| Methionine | 0.646 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.954 G |
| Tyrosine | 0.896 G |
| Valine | 1.185 G |
| Arginine | 1.634 G |
| Histidine | 0.914 G |
| Alanine | 1.47 G |
| Aspartic acid | 2.336 G |
| Glutamic acid | 3.902 G |
| Glycine | 1.157 G |
| Proline | 1.078 G |
| Serine | 0.99 G |
| Hydroxyproline | 0.16 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗