Beef Products
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
223kcalCalories
30.6gProtein
0gCarbohydrate
11.2gFat
Fiber0 g
Sugars0 g
Sodium62 mg
Calcium7 mg
Iron2.4 mg
Potassium312 mg
Vitamin C0 mg
Water58 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.01 G |
| Energy | 223 KCAL |
| Energy | 933 kJ |
| Protein | 30.64 G |
| Total lipid (fat) | 11.16 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.36 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 8.49 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.107 MG |
| Selenium, Se | 35 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.35 MG |
| Niacin | 6.63 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.524 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 61.3 MG |
| Betaine | 12.8 MG |
| Vitamin B-12 | 2.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.647 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.25 G |
| SFA 15:0 | 0.039 G |
| SFA 16:0 | 2.118 G |
| SFA 17:0 | 0.093 G |
| SFA 18:0 | 1.125 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.594 G |
| MUFA 14:1 | 0.074 G |
| MUFA 15:1 | 0.059 G |
| MUFA 16:1 | 0.376 G |
| MUFA 16:1 c | 0.363 G |
| MUFA 17:1 | 0.084 G |
| MUFA 18:1 | 3.993 G |
| MUFA 18:1 c | 3.572 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.486 G |
| PUFA 18:2 | 0.377 G |
| PUFA 18:2 n-6 c,c | 0.345 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.063 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.44 G |
| Fatty acids, total trans-monoenoic | 0.435 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.422 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.4 G |
| Threonine | 1.706 G |
| Isoleucine | 1.691 G |
| Leucine | 3.151 G |
| Lysine | 3.535 G |
| Methionine | 0.968 G |
| Cystine | 0.369 G |
| Phenylalanine | 1.445 G |
| Tyrosine | 1.368 G |
| Valine | 1.783 G |
| Arginine | 2.459 G |
| Histidine | 1.383 G |
| Alanine | 2.167 G |
| Aspartic acid | 3.535 G |
| Glutamic acid | 5.932 G |
| Glycine | 1.568 G |
| Proline | 1.552 G |
| Serine | 1.491 G |
| Hydroxyproline | 0.155 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗