Beef Products
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
168kcalCalories
29.1gProtein
0gCarbohydrate
4.8gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium5 mg
Iron2.8 mg
Potassium365 mg
Vitamin C0 mg
Water65.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.68 G |
| Energy | 168 KCAL |
| Energy | 702 kJ |
| Protein | 29.08 G |
| Total lipid (fat) | 4.84 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 239 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 7.25 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 42.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.198 MG |
| Niacin | 5.873 MG |
| Pantothenic acid | 0.797 MG |
| Vitamin B-6 | 0.559 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102.6 MG |
| Betaine | 12 MG |
| Vitamin B-12 | 4.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 1.901 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.127 G |
| SFA 15:0 | 0.019 G |
| SFA 16:0 | 1.159 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 0.533 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 2.239 G |
| MUFA 14:1 | 0.036 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.174 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.023 G |
| MUFA 18:1 c | 1.893 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.301 G |
| PUFA 18:2 | 0.246 G |
| PUFA 18:2 n-6 c,c | 0.209 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| Fatty acids, total trans | 0.168 G |
| Fatty acids, total trans-monoenoic | 0.131 G |
| TFA 18:1 t | 0.131 G |
| TFA 18:2 t,t | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.191 G |
| Threonine | 1.162 G |
| Isoleucine | 1.323 G |
| Leucine | 2.313 G |
| Lysine | 2.458 G |
| Methionine | 0.757 G |
| Cystine | 0.375 G |
| Phenylalanine | 1.149 G |
| Tyrosine | 0.927 G |
| Valine | 1.443 G |
| Arginine | 1.88 G |
| Histidine | 0.928 G |
| Alanine | 1.768 G |
| Aspartic acid | 2.649 G |
| Glutamic acid | 4.366 G |
| Glycine | 1.771 G |
| Proline | 1.386 G |
| Serine | 1.146 G |
| Hydroxyproline | 0.306 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗