Beef Products
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
191kcalCalories
27.2gProtein
0gCarbohydrate
8.3gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium5 mg
Iron2.9 mg
Potassium361 mg
Vitamin C0 mg
Water63.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.35 G |
| Energy | 191 KCAL |
| Energy | 800 kJ |
| Protein | 27.22 G |
| Total lipid (fat) | 8.3 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.92 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.81 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.196 MG |
| Niacin | 7.31 MG |
| Pantothenic acid | 0.763 MG |
| Vitamin B-6 | 0.68 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 94.2 MG |
| Betaine | 11.2 MG |
| Vitamin B-12 | 3.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.9 UG |
| Fatty acids, total saturated | 2.954 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.225 G |
| SFA 15:0 | 0.033 G |
| SFA 16:0 | 1.834 G |
| SFA 17:0 | 0.076 G |
| SFA 18:0 | 0.768 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 3.759 G |
| MUFA 14:1 | 0.074 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.354 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.317 G |
| MUFA 18:1 c | 3.133 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.338 G |
| PUFA 18:2 | 0.282 G |
| PUFA 18:2 n-6 c,c | 0.227 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| Fatty acids, total trans | 0.239 G |
| Fatty acids, total trans-monoenoic | 0.184 G |
| TFA 18:1 t | 0.184 G |
| TFA 18:2 t,t | 0.055 G |
| Fatty acids, total trans-polyenoic | 0.055 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.179 G |
| Threonine | 1.087 G |
| Isoleucine | 1.238 G |
| Leucine | 2.165 G |
| Lysine | 2.3 G |
| Methionine | 0.709 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.075 G |
| Tyrosine | 0.867 G |
| Valine | 1.35 G |
| Arginine | 1.76 G |
| Histidine | 0.869 G |
| Alanine | 1.655 G |
| Aspartic acid | 2.479 G |
| Glutamic acid | 4.086 G |
| Glycine | 1.657 G |
| Proline | 1.298 G |
| Serine | 1.072 G |
| Hydroxyproline | 0.286 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗