Beef Products
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
162kcalCalories
26.6gProtein
0gCarbohydrate
5.3gFat
Fiber0 g
Sugars0 g
Sodium53 mg
Calcium5 mg
Iron2.5 mg
Potassium386 mg
Vitamin C0 mg
Water67.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.13 G |
| Energy | 162 KCAL |
| Energy | 676 kJ |
| Protein | 26.61 G |
| Total lipid (fat) | 5.32 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.49 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 7.41 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 37.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.225 MG |
| Niacin | 4.66 MG |
| Pantothenic acid | 0.848 MG |
| Vitamin B-6 | 0.457 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 104.7 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 3.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.063 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.155 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 1.22 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.592 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 2.172 G |
| MUFA 14:1 | 0.041 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.164 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.967 G |
| MUFA 18:1 c | 1.8 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.341 G |
| PUFA 18:2 | 0.279 G |
| PUFA 18:2 n-6 c,c | 0.234 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| Fatty acids, total trans | 0.212 G |
| Fatty acids, total trans-monoenoic | 0.167 G |
| TFA 18:1 t | 0.167 G |
| TFA 18:2 t,t | 0.045 G |
| Fatty acids, total trans-polyenoic | 0.045 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.175 G |
| Threonine | 1.063 G |
| Isoleucine | 1.211 G |
| Leucine | 2.117 G |
| Lysine | 2.249 G |
| Methionine | 0.693 G |
| Cystine | 0.343 G |
| Phenylalanine | 1.051 G |
| Tyrosine | 0.848 G |
| Valine | 1.32 G |
| Arginine | 1.721 G |
| Histidine | 0.849 G |
| Alanine | 1.618 G |
| Aspartic acid | 2.424 G |
| Glutamic acid | 3.995 G |
| Glycine | 1.62 G |
| Proline | 1.269 G |
| Serine | 1.048 G |
| Hydroxyproline | 0.28 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗