Beef Products
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
228kcalCalories
24.7gProtein
0gCarbohydrate
13.6gFat
Fiber0 g
Sugars0 g
Sodium78 mg
Calcium6 mg
Iron2.8 mg
Potassium317 mg
Vitamin C0 mg
Water61.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.93 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 24.7 G |
| Total lipid (fat) | 13.59 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 8.77 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 37 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.247 MG |
| Niacin | 3.72 MG |
| Pantothenic acid | 0.881 MG |
| Vitamin B-6 | 0.376 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 101.7 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 5.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.1 UG |
| Fatty acids, total saturated | 5.432 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.4 G |
| SFA 15:0 | 0.054 G |
| SFA 16:0 | 3.161 G |
| SFA 17:0 | 0.139 G |
| SFA 18:0 | 1.668 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 5.711 G |
| MUFA 14:1 | 0.092 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.392 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.209 G |
| MUFA 18:1 c | 4.789 G |
| MUFA 20:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.558 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:2 n-6 c,c | 0.385 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| Fatty acids, total trans | 0.524 G |
| Fatty acids, total trans-monoenoic | 0.42 G |
| TFA 18:1 t | 0.42 G |
| TFA 18:2 t,t | 0.105 G |
| Fatty acids, total trans-polyenoic | 0.105 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.987 G |
| Isoleucine | 1.124 G |
| Leucine | 1.965 G |
| Lysine | 2.087 G |
| Methionine | 0.643 G |
| Cystine | 0.319 G |
| Phenylalanine | 0.975 G |
| Tyrosine | 0.787 G |
| Valine | 1.225 G |
| Arginine | 1.597 G |
| Histidine | 0.788 G |
| Alanine | 1.501 G |
| Aspartic acid | 2.25 G |
| Glutamic acid | 3.708 G |
| Glycine | 1.504 G |
| Proline | 1.177 G |
| Serine | 0.973 G |
| Hydroxyproline | 0.259 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗