Beef Products
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
145kcalCalories
20.5gProtein
0gCarbohydrate
6.4gFat
Fiber0 g
Sugars0 g
Sodium59 mg
Calcium5 mg
Iron2 mg
Potassium339 mg
Vitamin C0 mg
Water72.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.87 G |
| Energy | 145 KCAL |
| Energy | 606 kJ |
| Protein | 20.51 G |
| Total lipid (fat) | 6.36 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.01 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.98 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 30.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.235 MG |
| Niacin | 4.58 MG |
| Pantothenic acid | 0.779 MG |
| Vitamin B-6 | 0.516 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 75.1 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 3.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.328 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.164 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.374 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 0.683 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 2.43 G |
| MUFA 14:1 | 0.037 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.173 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.215 G |
| MUFA 18:1 c | 2.039 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.326 G |
| PUFA 18:2 | 0.266 G |
| PUFA 18:2 n-6 c,c | 0.223 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| Fatty acids, total trans | 0.219 G |
| Fatty acids, total trans-monoenoic | 0.175 G |
| TFA 18:1 t | 0.175 G |
| TFA 18:2 t,t | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.819 G |
| Isoleucine | 0.933 G |
| Leucine | 1.632 G |
| Lysine | 1.733 G |
| Methionine | 0.534 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.81 G |
| Tyrosine | 0.654 G |
| Valine | 1.018 G |
| Arginine | 1.326 G |
| Histidine | 0.655 G |
| Alanine | 1.247 G |
| Aspartic acid | 1.868 G |
| Glutamic acid | 3.079 G |
| Glycine | 1.249 G |
| Proline | 0.978 G |
| Serine | 0.808 G |
| Hydroxyproline | 0.085 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗