Beef Products
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
123kcalCalories
22gProtein
0gCarbohydrate
3.2gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium5 mg
Iron2.4 mg
Potassium386 mg
Vitamin C0 mg
Water73.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.52 G |
| Energy | 123 KCAL |
| Energy | 514 kJ |
| Protein | 21.96 G |
| Total lipid (fat) | 3.24 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 5.74 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.204 MG |
| Niacin | 5.76 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.622 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 91.1 MG |
| Betaine | 8.1 MG |
| Vitamin B-12 | 2.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.2 UG |
| Fatty acids, total saturated | 1.225 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.084 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.712 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 0.37 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.015 G |
| Fatty acids, total monounsaturated | 1.338 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.095 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.216 G |
| MUFA 18:1 c | 1.125 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.269 G |
| PUFA 18:2 | 0.211 G |
| PUFA 18:2 n-6 c,c | 0.185 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.049 G |
| Fatty acids, total trans | 0.117 G |
| Fatty acids, total trans-monoenoic | 0.091 G |
| TFA 18:1 t | 0.091 G |
| TFA 18:2 t,t | 0.026 G |
| Fatty acids, total trans-polyenoic | 0.026 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.877 G |
| Isoleucine | 0.999 G |
| Leucine | 1.747 G |
| Lysine | 1.856 G |
| Methionine | 0.572 G |
| Cystine | 0.283 G |
| Phenylalanine | 0.867 G |
| Tyrosine | 0.7 G |
| Valine | 1.089 G |
| Arginine | 1.42 G |
| Histidine | 0.701 G |
| Alanine | 1.335 G |
| Aspartic acid | 2 G |
| Glutamic acid | 3.296 G |
| Glycine | 1.337 G |
| Proline | 1.047 G |
| Serine | 0.865 G |
| Hydroxyproline | 0.087 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗