Beef Products
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
263kcalCalories
26.2gProtein
0gCarbohydrate
16.8gFat
Fiber0 g
Sugars0 g
Sodium63 mg
Calcium20 mg
Iron3.2 mg
Potassium259 mg
Vitamin C0 mg
Water56.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.87 G |
| Energy | 263 KCAL |
| Energy | 1,100 kJ |
| Protein | 26.21 G |
| Total lipid (fat) | 16.75 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 3.2 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.26 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 24.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.229 MG |
| Niacin | 5.304 MG |
| Vitamin B-6 | 0.572 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 59.5 MG |
| Betaine | 8.2 MG |
| Vitamin B-12 | 2.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.843 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.476 G |
| SFA 15:0 | 0.083 G |
| SFA 16:0 | 3.747 G |
| SFA 17:0 | 0.195 G |
| SFA 18:0 | 2.301 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 7.469 G |
| MUFA 14:1 | 0.125 G |
| MUFA 16:1 | 0.551 G |
| MUFA 16:1 c | 0.5 G |
| MUFA 17:1 | 0.134 G |
| MUFA 18:1 | 6.619 G |
| MUFA 18:1 c | 5.715 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.737 G |
| PUFA 18:2 | 0.628 G |
| PUFA 18:2 n-6 c,c | 0.457 G |
| PUFA 18:2 CLAs | 0.077 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.049 G |
| Fatty acids, total trans-monoenoic | 0.955 G |
| TFA 16:1 t | 0.051 G |
| TFA 18:1 t | 0.904 G |
| TFA 18:2 t not further defined | 0.094 G |
| Fatty acids, total trans-polyenoic | 0.094 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.259 G |
| Isoleucine | 1.243 G |
| Leucine | 2.322 G |
| Lysine | 2.592 G |
| Methionine | 0.724 G |
| Cystine | 0.275 G |
| Phenylalanine | 1.07 G |
| Tyrosine | 1.005 G |
| Valine | 1.329 G |
| Arginine | 1.833 G |
| Histidine | 1.025 G |
| Alanine | 1.649 G |
| Aspartic acid | 2.621 G |
| Glutamic acid | 4.377 G |
| Glycine | 1.298 G |
| Proline | 1.209 G |
| Serine | 1.111 G |
| Hydroxyproline | 0.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗