Meals, Entrees, and Side Dishes
Chicken, nuggets, white meat, precooked, frozen, not reheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
261kcalCalories
14.4gProtein
16.2gCarbohydrate
15.4gFat
Fiber0.7 g
Sugars1.3 g
Sodium538 mg
Calcium38 mg
Iron1.4 mg
Potassium281 mg
Vitamin C0 mg
Water51.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.9 G |
| Energy | 261 KCAL |
| Energy | 1,093 kJ |
| Protein | 14.36 G |
| Total lipid (fat) | 15.42 G |
| Ash | 2.09 G |
| Carbohydrate, by difference | 16.24 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 1.27 G |
| Sucrose | 0 G |
| Glucose | 0.56 G |
| Fructose | 0.28 G |
| Lactose | 0 G |
| Maltose | 0.42 G |
| Galactose | 0 G |
| Starch | 13.27 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 538 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.46 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.055 MG |
| Niacin | 6.736 MG |
| Vitamin B-6 | 0.331 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 45.5 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 10 UG |
| Fatty acids, total saturated | 3.366 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.054 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 2.533 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.675 G |
| SFA 20:0 | 0.031 G |
| SFA 22:0 | 0.027 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.667 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.406 G |
| MUFA 16:1 c | 0.403 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 4.161 G |
| MUFA 18:1 c | 4.134 G |
| MUFA 20:1 | 0.066 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 6.168 G |
| PUFA 18:2 | 5.518 G |
| PUFA 18:2 n-6 c,c | 5.451 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.561 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.548 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.082 G |
| Fatty acids, total trans-monoenoic | 0.031 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 34 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗