Meals, Entrees, and Side Dishes
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
268kcalCalories
12gProtein
16.1gCarbohydrate
17.3gFat
Fiber1.6 g
Sugars0.7 g
Sodium540 mg
Calcium47 mg
Iron1 mg
Potassium206 mg
Vitamin C0.4 mg
Water52.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.36 G |
| Energy | 268 KCAL |
| Energy | 1,122 kJ |
| Protein | 12.02 G |
| Total lipid (fat) | 17.31 G |
| Ash | 2.23 G |
| Carbohydrate, by difference | 16.09 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 0.72 G |
| Sucrose | 0.22 G |
| Glucose | 0.16 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.33 G |
| Galactose | 0 G |
| Starch | 15.13 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 206 MG |
| Sodium, Na | 540 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.311 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.147 MG |
| Niacin | 3.275 MG |
| Pantothenic acid | 0.628 MG |
| Vitamin B-6 | 0.221 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 45.5 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 11 UG |
| Carotene, beta | 48 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 25 UG |
| Vitamin A, IU | 135 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 85 UG |
| Vitamin E (alpha-tocopherol) | 1.92 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.2 MG |
| Tocopherol, gamma | 5.76 MG |
| Tocopherol, delta | 1.27 MG |
| Tocotrienol, alpha | 0.12 MG |
| Tocotrienol, beta | 0.18 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 10 UG |
| Fatty acids, total saturated | 3.598 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 2.734 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.701 G |
| SFA 20:0 | 0.036 G |
| SFA 22:0 | 0.03 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.524 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.435 G |
| MUFA 16:1 c | 0.433 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 4.962 G |
| MUFA 18:1 c | 4.931 G |
| MUFA 20:1 | 0.096 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 6.81 G |
| PUFA 18:2 | 6.24 G |
| PUFA 18:2 n-6 c,c | 6.193 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.474 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.447 G |
| PUFA 18:3 n-6 c,c,c | 0.026 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.069 G |
| Fatty acids, total trans-monoenoic | 0.035 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.031 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.034 G |
| Fatty acids, total trans-polyenoic | 0.034 G |
| Cholesterol | 32 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗