Meals, Entrees, and Side Dishes
Lean Pockets, Meatballs & Mozzarella
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
240kcalCalories
10.5gProtein
32.3gCarbohydrate
7.7gFat
Fiber2 g
Sugars8.8 g
Sodium557 mg
Calcium196 mg
Iron2.1 mg
Potassium221 mg
Vitamin C— mg
Water46.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 46.94 G |
| Energy | 240 KCAL |
| Energy | 1,006 kJ |
| Protein | 10.49 G |
| Total lipid (fat) | 7.7 G |
| Ash | 2.59 G |
| Carbohydrate, by difference | 32.28 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 8.81 G |
| Sucrose | 0.28 G |
| Glucose | 1.3 G |
| Fructose | 1.24 G |
| Lactose | 1.25 G |
| Maltose | 4.74 G |
| Galactose | 0 G |
| Calcium, Ca | 196 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 557 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.289 MG |
| Selenium, Se | 10.1 UG |
| Thiamin | 0.428 MG |
| Riboflavin | 0.248 MG |
| Niacin | 2.982 MG |
| Pantothenic acid | 0.655 MG |
| Vitamin B-6 | 0.102 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 28 UG |
| Carotene, beta | 92 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 10 UG |
| Vitamin A, IU | 256 IU |
| Lycopene | 2,174 UG |
| Lutein + zeaxanthin | 153 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 1.5 UG |
| Vitamin K (Menaquinone-4) | 1.1 UG |
| Fatty acids, total saturated | 3.087 G |
| SFA 4:0 | 0.014 G |
| SFA 6:0 | 0.019 G |
| SFA 8:0 | 0.028 G |
| SFA 10:0 | 0.053 G |
| SFA 12:0 | 0.266 G |
| SFA 14:0 | 0.243 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 1.539 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.86 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.971 G |
| MUFA 14:1 | 0.01 G |
| MUFA 16:1 | 0.079 G |
| MUFA 16:1 c | 0.074 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.853 G |
| MUFA 18:1 c | 1.752 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.479 G |
| PUFA 18:2 | 1.313 G |
| PUFA 18:2 n-6 c,c | 1.261 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.118 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.016 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.148 G |
| Fatty acids, total trans-monoenoic | 0.106 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.101 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.042 G |
| Fatty acids, total trans-polyenoic | 0.042 G |
| Cholesterol | 20 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.38 G |
| Isoleucine | 0.457 G |
| Leucine | 0.857 G |
| Lysine | 0.636 G |
| Methionine | 0.205 G |
| Cystine | 0.128 G |
| Phenylalanine | 0.503 G |
| Tyrosine | 0.355 G |
| Valine | 0.56 G |
| Arginine | 0.488 G |
| Histidine | 0.313 G |
| Alanine | 0.406 G |
| Aspartic acid | 0.765 G |
| Glutamic acid | 2.504 G |
| Glycine | 0.375 G |
| Proline | 0.944 G |
| Serine | 0.503 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗