Meals, Entrees, and Side Dishes
LEAN POCKETS, Ham N Cheddar
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
230kcalCalories
10.3gProtein
32.5gCarbohydrate
6.5gFat
Fiber1.7 g
Sugars7.6 g
Sodium423 mg
Calcium196 mg
Iron2.2 mg
Potassium203 mg
Vitamin C0.1 mg
Water48.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.48 G |
| Energy | 230 KCAL |
| Energy | 962 kJ |
| Protein | 10.28 G |
| Total lipid (fat) | 6.53 G |
| Ash | 2.19 G |
| Carbohydrate, by difference | 32.52 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 7.6 G |
| Calcium, Ca | 196 MG |
| Iron, Fe | 2.15 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 203 MG |
| Sodium, Na | 423 MG |
| Zinc, Zn | 1.21 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.286 MG |
| Selenium, Se | 11.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.412 MG |
| Riboflavin | 0.307 MG |
| Niacin | 3.462 MG |
| Vitamin B-6 | 0.102 MG |
| Folate, total | 54 UG |
| Folic acid | 43 UG |
| Folate, food | 11 UG |
| Folate, DFE | 84 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 115 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Dihydrophylloquinone) | 2.2 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 2.389 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.011 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.033 G |
| SFA 12:0 | 0.217 G |
| SFA 14:0 | 0.168 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 1.223 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.668 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.551 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.052 G |
| MUFA 16:1 c | 0.049 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.469 G |
| MUFA 18:1 c | 1.339 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.403 G |
| PUFA 18:2 | 1.248 G |
| PUFA 18:2 n-6 c,c | 1.195 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.116 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.178 G |
| Fatty acids, total trans-monoenoic | 0.134 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.131 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.045 G |
| Fatty acids, total trans-polyenoic | 0.045 G |
| Cholesterol | 20 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.386 G |
| Isoleucine | 0.445 G |
| Leucine | 0.827 G |
| Lysine | 0.619 G |
| Methionine | 0.218 G |
| Cystine | 0.128 G |
| Phenylalanine | 0.465 G |
| Tyrosine | 0.306 G |
| Valine | 0.52 G |
| Arginine | 0.475 G |
| Histidine | 0.312 G |
| Alanine | 0.411 G |
| Aspartic acid | 0.708 G |
| Glutamic acid | 2.345 G |
| Glycine | 0.386 G |
| Proline | 0.886 G |
| Serine | 0.48 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗