Meals, Entrees, and Side Dishes
Egg rolls, pork, refrigerated, heated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
227kcalCalories
9.9gProtein
28.5gCarbohydrate
8.2gFat
Fiber0 g
Sugars1.7 g
Sodium407 mg
Calcium34 mg
Iron1.6 mg
Potassium212 mg
Vitamin C29.3 mg
Water51.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.33 G |
| Energy | 227 KCAL |
| Energy | 951 kJ |
| Protein | 9.94 G |
| Total lipid (fat) | 8.18 G |
| Ash | 2.06 G |
| Carbohydrate, by difference | 28.49 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.67 G |
| Sucrose | 1.6 G |
| Glucose | 1.18 G |
| Fructose | 0.7 G |
| Lactose | 0 G |
| Maltose | 1.84 G |
| Galactose | 0 G |
| Starch | 22.4 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 91 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 407 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.332 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 29.3 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.11 MG |
| Niacin | 2.25 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.173 MG |
| Folate, total | 80 UG |
| Folic acid | 34 UG |
| Folate, food | 46 UG |
| Folate, DFE | 103 UG |
| Choline, total | 40.4 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 390 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,845 UG |
| Carotene, alpha | 1,674 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,804 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 454 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 2.42 MG |
| Tocopherol, gamma | 1.27 MG |
| Tocopherol, delta | 0.58 MG |
| Tocotrienol, alpha | 1.12 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 22.6 UG |
| Fatty acids, total saturated | 1.65 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.032 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 1.06 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.448 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.35 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.067 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 2.241 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.464 G |
| PUFA 18:2 | 2.212 G |
| PUFA 18:3 | 0.208 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.31 G |
| Isoleucine | 0.3 G |
| Leucine | 0.61 G |
| Lysine | 0.41 G |
| Methionine | 0.16 G |
| Cystine | 0.15 G |
| Phenylalanine | 0.39 G |
| Tyrosine | 0.21 G |
| Valine | 0.34 G |
| Arginine | 0.42 G |
| Histidine | 0.21 G |
| Alanine | 0.38 G |
| Aspartic acid | 0.62 G |
| Glutamic acid | 2.27 G |
| Glycine | 0.39 G |
| Proline | 0.74 G |
| Serine | 0.4 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗