Meals, Entrees, and Side Dishes
Spaghetti with meat sauce, frozen entree
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
90kcalCalories
5.1gProtein
15.2gCarbohydrate
1gFat
Fiber1.8 g
Sugars2.6 g
Sodium238 mg
Calcium18 mg
Iron1.3 mg
Potassium144 mg
Vitamin C5.4 mg
Water77.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.82 G |
| Energy | 90 KCAL |
| Energy | 377 kJ |
| Protein | 5.05 G |
| Total lipid (fat) | 1.01 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 15.24 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 2.6 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.125 MG |
| Manganese, Mn | 0.213 MG |
| Selenium, Se | 11.9 UG |
| Vitamin C, total ascorbic acid | 5.4 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 1.333 MG |
| Niacin | 0.177 MG |
| Pantothenic acid | 0.071 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 46 UG |
| Folic acid | 37 UG |
| Folate, food | 9 UG |
| Folate, DFE | 72 UG |
| Choline, total | 12.2 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 104 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 174 IU |
| Lycopene | 3,200 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0.35 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.224 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.092 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.33 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.297 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.32 G |
| PUFA 18:2 | 0.287 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.079 G |
| Threonine | 0.21 G |
| Isoleucine | 0.24 G |
| Leucine | 0.44 G |
| Lysine | 0.204 G |
| Methionine | 0.073 G |
| Cystine | 0.101 G |
| Phenylalanine | 0.292 G |
| Tyrosine | 0.133 G |
| Valine | 0.265 G |
| Arginine | 0.267 G |
| Histidine | 0.141 G |
| Alanine | 0.218 G |
| Aspartic acid | 0.39 G |
| Glutamic acid | 1.848 G |
| Glycine | 0.215 G |
| Proline | 0.593 G |
| Serine | 0.277 G |
| Hydroxyproline | 0.004 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗