Fast Foods
Fast foods, english muffin, with egg, cheese, and canadian bacon
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
228kcalCalories
13.6gProtein
21.7gCarbohydrate
9.7gFat
Fiber0.4 g
Sugars2.1 g
Sodium617 mg
Calcium192 mg
Iron2.3 mg
Potassium173 mg
Vitamin C1.1 mg
Water52.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.58 G |
| Energy | 228 KCAL |
| Energy | 955 kJ |
| Protein | 13.64 G |
| Total lipid (fat) | 9.66 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 21.67 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 2.13 G |
| Sucrose | 0.4 G |
| Glucose | 0.4 G |
| Fructose | 0.43 G |
| Lactose | 0.33 G |
| Maltose | 0.57 G |
| Galactose | 0 G |
| Calcium, Ca | 192 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 617 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.235 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.378 MG |
| Riboflavin | 0.293 MG |
| Niacin | 3.187 MG |
| Vitamin B-6 | 0.071 MG |
| Folate, total | 71 UG |
| Folic acid | 51 UG |
| Folate, food | 20 UG |
| Folate, DFE | 107 UG |
| Choline, total | 93.3 MG |
| Vitamin B-12 | 0.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 98 UG |
| Retinol | 97 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 347 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 140 UG |
| Vitamin E (alpha-tocopherol) | 0.91 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 3.592 G |
| SFA 4:0 | 0.063 G |
| SFA 6:0 | 0.054 G |
| SFA 8:0 | 0.08 G |
| SFA 10:0 | 0.107 G |
| SFA 12:0 | 0.098 G |
| SFA 14:0 | 0.329 G |
| SFA 15:0 | 0.037 G |
| SFA 16:0 | 2.007 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 0.76 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.721 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.153 G |
| MUFA 16:1 c | 0.14 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 2.49 G |
| MUFA 18:1 c | 2.427 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.735 G |
| PUFA 18:2 | 1.471 G |
| PUFA 18:2 n-6 c,c | 1.416 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.088 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.021 G |
| Fatty acids, total trans | 0.109 G |
| Fatty acids, total trans-monoenoic | 0.076 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.063 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 168 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗