Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
361kcalCalories
13.2gProtein
73.3gCarbohydrate
2.6gFat
Fiber11.3 g
Sugars2.2 g
Sodium12 mg
Calcium25 mg
Iron3.4 mg
Potassium318 mg
Vitamin C— mg
Water9.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.23 G |
| Energy | 361 KCAL |
| Energy | 1,509 kJ |
| Protein | 13.2 G |
| Total lipid (fat) | 2.55 G |
| Ash | 1.73 G |
| Carbohydrate, by difference | 73.3 G |
| Fiber, total dietary | 11.3 G |
| Sugars, Total | 2.2 G |
| Sucrose | 0.4 G |
| Glucose | 0.2 G |
| Fructose | 0.2 G |
| Lactose | 0 G |
| Maltose | 1.4 G |
| Galactose | 0 G |
| Starch | 55.67 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 3.41 MG |
| Magnesium, Mg | 94 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 0.39 MG |
| Manganese, Mn | 2.11 MG |
| Selenium, Se | 76.8 UG |
| Thiamin | 0.55 MG |
| Riboflavin | 0.313 MG |
| Niacin | 8.63 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 114 UG |
| Folic acid | 55 UG |
| Folate, food | 59 UG |
| Folate, DFE | 153 UG |
| Choline, total | 17.9 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.324 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.282 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.026 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.241 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.227 G |
| MUFA 18:1 c | 0.227 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.846 G |
| PUFA 18:2 | 0.791 G |
| PUFA 18:2 n-6 c,c | 0.79 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗