Cereal Grains and Pasta
Wheat flour, white (industrial), 15% protein, bleached, enriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
362kcalCalories
15.3gProtein
69.9gCarbohydrate
1.4gFat
Fiber2.4 g
Sugars0.9 g
Sodium2 mg
Calcium17 mg
Iron5.1 mg
Potassium120 mg
Vitamin C0 mg
Water12.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.85 G |
| Energy | 362 KCAL |
| Energy | 1,514 kJ |
| Protein | 15.33 G |
| Total lipid (fat) | 1.41 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 69.88 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 0.92 G |
| Sucrose | 0.15 G |
| Glucose | 0.03 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0.71 G |
| Galactose | 0 G |
| Starch | 59.52 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 5.06 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 120 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.16 MG |
| Copper, Cu | 0.195 MG |
| Manganese, Mn | 0.569 MG |
| Selenium, Se | 28.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.736 MG |
| Riboflavin | 0.445 MG |
| Niacin | 5.953 MG |
| Pantothenic acid | 0.427 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 170 UG |
| Folic acid | 140 UG |
| Folate, food | 31 UG |
| Folate, DFE | 268 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.42 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.272 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.272 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.153 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.153 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.712 G |
| PUFA 18:2 | 0.695 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.169 G |
| Threonine | 0.366 G |
| Isoleucine | 0.503 G |
| Leucine | 0.949 G |
| Lysine | 0.314 G |
| Methionine | 0.202 G |
| Cystine | 0.341 G |
| Phenylalanine | 0.775 G |
| Tyrosine | 0.214 G |
| Valine | 0.575 G |
| Arginine | 0.521 G |
| Histidine | 0.304 G |
| Alanine | 0.411 G |
| Aspartic acid | 0.593 G |
| Glutamic acid | 5.017 G |
| Glycine | 0.488 G |
| Proline | 1.634 G |
| Serine | 0.623 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗