Finfish and Shellfish Products
Fish, tuna, yellowfin, fresh, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
130kcalCalories
29.2gProtein
0gCarbohydrate
0.6gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium4 mg
Iron0.9 mg
Potassium527 mg
Vitamin C0 mg
Water69 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.98 G |
| Energy | 130 KCAL |
| Energy | 543 kJ |
| Protein | 29.15 G |
| Total lipid (fat) | 0.59 G |
| Ash | 1.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 333 MG |
| Potassium, K | 527 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 108.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.134 MG |
| Riboflavin | 0.137 MG |
| Niacin | 22.07 MG |
| Pantothenic acid | 0.334 MG |
| Vitamin B-6 | 1.038 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 77.6 MG |
| Vitamin B-12 | 2.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 82 IU |
| Vitamin D (D2 + D3) | 2 UG |
| Vitamin D3 (cholecalciferol) | 2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.205 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.127 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.054 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.138 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.014 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.099 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.002 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 0.175 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.015 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.105 G |
| Fatty acids, total trans | 0.02 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.313 G |
| Threonine | 1.224 G |
| Isoleucine | 1.287 G |
| Leucine | 2.27 G |
| Lysine | 2.565 G |
| Methionine | 0.827 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.091 G |
| Tyrosine | 0.943 G |
| Valine | 1.438 G |
| Arginine | 1.671 G |
| Histidine | 0.822 G |
| Alanine | 1.689 G |
| Aspartic acid | 2.86 G |
| Glutamic acid | 4.168 G |
| Glycine | 1.34 G |
| Proline | 0.988 G |
| Serine | 1.14 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗