Finfish and Shellfish Products
Fish, trout, mixed species, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
190kcalCalories
26.6gProtein
0gCarbohydrate
8.5gFat
Fiber0 g
Sugars— g
Sodium67 mg
Calcium55 mg
Iron1.9 mg
Potassium463 mg
Vitamin C0.5 mg
Water63.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.36 G |
| Energy | 190 KCAL |
| Energy | 795 kJ |
| Protein | 26.63 G |
| Total lipid (fat) | 8.47 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 314 MG |
| Potassium, K | 463 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.241 MG |
| Manganese, Mn | 1.091 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.426 MG |
| Riboflavin | 0.423 MG |
| Niacin | 5.769 MG |
| Pantothenic acid | 2.238 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 7.49 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Vitamin A, IU | 63 IU |
| Fatty acids, total saturated | 1.474 G |
| SFA 14:0 | 0.237 G |
| SFA 16:0 | 1.045 G |
| SFA 18:0 | 0.19 G |
| Fatty acids, total monounsaturated | 4.172 G |
| MUFA 16:1 | 0.899 G |
| MUFA 18:1 | 1.847 G |
| MUFA 20:1 | 0.359 G |
| MUFA 22:1 | 1.064 G |
| Fatty acids, total polyunsaturated | 1.922 G |
| PUFA 18:2 | 0.224 G |
| PUFA 18:3 | 0.199 G |
| PUFA 18:4 | 0.082 G |
| PUFA 20:4 | 0.242 G |
| PUFA 20:5 n-3 (EPA) | 0.259 G |
| PUFA 22:5 n-3 (DPA) | 0.235 G |
| PUFA 22:6 n-3 (DHA) | 0.677 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.298 G |
| Threonine | 1.167 G |
| Isoleucine | 1.227 G |
| Leucine | 2.164 G |
| Lysine | 2.446 G |
| Methionine | 0.788 G |
| Cystine | 0.285 G |
| Phenylalanine | 1.04 G |
| Tyrosine | 0.899 G |
| Valine | 1.372 G |
| Arginine | 1.593 G |
| Histidine | 0.784 G |
| Alanine | 1.61 G |
| Aspartic acid | 2.727 G |
| Glutamic acid | 3.975 G |
| Glycine | 1.278 G |
| Proline | 0.942 G |
| Serine | 1.086 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗