Finfish and Shellfish Products
Fish, monkfish, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
97kcalCalories
18.6gProtein
0gCarbohydrate
2gFat
Fiber0 g
Sugars— g
Sodium23 mg
Calcium10 mg
Iron0.4 mg
Potassium513 mg
Vitamin C1 mg
Water78.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.51 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 18.56 G |
| Total lipid (fat) | 1.95 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 513 MG |
| Sodium, Na | 23 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.073 MG |
| Niacin | 2.558 MG |
| Pantothenic acid | 0.173 MG |
| Vitamin B-6 | 0.277 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.04 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Vitamin A, IU | 46 IU |
| Cholesterol | 32 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.814 G |
| Isoleucine | 0.855 G |
| Leucine | 1.509 G |
| Lysine | 1.705 G |
| Methionine | 0.549 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.627 G |
| Valine | 0.956 G |
| Arginine | 1.111 G |
| Histidine | 0.547 G |
| Alanine | 1.123 G |
| Aspartic acid | 1.901 G |
| Glutamic acid | 2.771 G |
| Glycine | 0.891 G |
| Proline | 0.656 G |
| Serine | 0.757 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗