Finfish and Shellfish Products
Fish, tuna, white, canned in oil, without salt, drained solids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
186kcalCalories
26.5gProtein
0gCarbohydrate
8.1gFat
Fiber0 g
Sugars— g
Sodium50 mg
Calcium4 mg
Iron0.7 mg
Potassium333 mg
Vitamin C0 mg
Water64 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.02 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 26.53 G |
| Total lipid (fat) | 8.08 G |
| Ash | 2.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 267 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 60.1 UG |
| Fluoride, F | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.017 MG |
| Riboflavin | 0.079 MG |
| Niacin | 11.698 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, IU | 80 IU |
| Fatty acids, total saturated | 1.65 G |
| Fatty acids, total monounsaturated | 2.48 G |
| Fatty acids, total polyunsaturated | 3.38 G |
| Cholesterol | 31 MG |
| Tryptophan | 0.297 G |
| Threonine | 1.163 G |
| Isoleucine | 1.223 G |
| Leucine | 2.156 G |
| Lysine | 2.437 G |
| Methionine | 0.785 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.036 G |
| Tyrosine | 0.896 G |
| Valine | 1.367 G |
| Arginine | 1.588 G |
| Histidine | 0.781 G |
| Alanine | 1.605 G |
| Aspartic acid | 2.717 G |
| Glutamic acid | 3.961 G |
| Glycine | 1.274 G |
| Proline | 0.938 G |
| Serine | 1.082 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗