Finfish and Shellfish Products
Fish, cod, Atlantic, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
82kcalCalories
17.8gProtein
0gCarbohydrate
0.7gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium16 mg
Iron0.4 mg
Potassium413 mg
Vitamin C1 mg
Water81.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.22 G |
| Energy | 82 KCAL |
| Energy | 343 kJ |
| Protein | 17.81 G |
| Total lipid (fat) | 0.67 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 413 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 33.1 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.065 MG |
| Niacin | 2.063 MG |
| Pantothenic acid | 0.153 MG |
| Vitamin B-6 | 0.245 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 65.2 MG |
| Vitamin B-12 | 0.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.131 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.091 G |
| SFA 18:0 | 0.03 G |
| Fatty acids, total monounsaturated | 0.094 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 0.061 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.231 G |
| PUFA 18:2 | 0.005 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.064 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.12 G |
| Cholesterol | 43 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.781 G |
| Isoleucine | 0.821 G |
| Leucine | 1.447 G |
| Lysine | 1.635 G |
| Methionine | 0.527 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.695 G |
| Tyrosine | 0.601 G |
| Valine | 0.917 G |
| Arginine | 1.066 G |
| Histidine | 0.524 G |
| Alanine | 1.077 G |
| Aspartic acid | 1.823 G |
| Glutamic acid | 2.658 G |
| Glycine | 0.855 G |
| Proline | 0.63 G |
| Serine | 0.726 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗