Baked Products
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
329kcalCalories
11.8gProtein
44.3gCarbohydrate
11.6gFat
Fiber11.2 g
Sugars4.2 g
Sodium507 mg
Calcium118 mg
Iron1.6 mg
Potassium273 mg
Vitamin C— mg
Water29.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 29.9 G |
| Energy | 329 KCAL |
| Energy | 1,376 kJ |
| Protein | 11.8 G |
| Total lipid (fat) | 11.6 G |
| Ash | 2.41 G |
| Carbohydrate, by difference | 44.29 G |
| Fiber, total dietary | 11.2 G |
| Sugars, Total | 4.2 G |
| Sucrose | 0 G |
| Glucose | 0.52 G |
| Fructose | 0.72 G |
| Lactose | 0 G |
| Maltose | 2.96 G |
| Galactose | 0 G |
| Starch | 29.3 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 96 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 507 MG |
| Zinc, Zn | 1.35 MG |
| Copper, Cu | 0.259 MG |
| Manganese, Mn | 1.69 MG |
| Selenium, Se | 25 UG |
| Thiamin | 0.38 MG |
| Riboflavin | 0.36 MG |
| Niacin | 3.79 MG |
| Vitamin E (alpha-tocopherol) | 1.39 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 3.14 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.21 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.381 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 0.842 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.36 G |
| SFA 20:0 | 0.057 G |
| SFA 22:0 | 0.048 G |
| SFA 24:0 | 0.031 G |
| Fatty acids, total monounsaturated | 5.352 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.029 G |
| MUFA 16:1 c | 0.029 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 5.18 G |
| MUFA 18:1 c | 5.162 G |
| MUFA 20:1 | 0.115 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.011 G |
| Fatty acids, total polyunsaturated | 4.944 G |
| PUFA 18:2 | 3.148 G |
| PUFA 18:2 n-6 c,c | 3.129 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 1.772 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.739 G |
| PUFA 18:3 n-6 c,c,c | 0.033 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.02 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗