Baked Products
Cookies, gluten-free, chocolate wafer
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
541kcalCalories
4.1gProtein
62.8gCarbohydrate
30.4gFat
Fiber1.6 g
Sugars41 g
Sodium122 mg
Calcium109 mg
Iron3.7 mg
Potassium340 mg
Vitamin C— mg
Water1.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.37 G |
| Energy | 541 KCAL |
| Energy | 2,265 kJ |
| Protein | 4.06 G |
| Total lipid (fat) | 30.42 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 62.82 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 40.99 G |
| Sucrose | 37.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.92 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 21.2 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 3.67 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 122 MG |
| Zinc, Zn | 0.78 MG |
| Copper, Cu | 0.259 MG |
| Manganese, Mn | 0.411 MG |
| Pantothenic acid | 0.43 MG |
| Fatty acids, total saturated | 15.299 G |
| SFA 4:0 | 0.061 G |
| SFA 6:0 | 0.046 G |
| SFA 8:0 | 0.039 G |
| SFA 10:0 | 0.081 G |
| SFA 12:0 | 0.16 G |
| SFA 14:0 | 0.426 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 9.155 G |
| SFA 17:0 | 0.053 G |
| SFA 18:0 | 5 G |
| SFA 20:0 | 0.18 G |
| SFA 22:0 | 0.036 G |
| SFA 24:0 | 0.025 G |
| Fatty acids, total monounsaturated | 9.462 G |
| MUFA 14:1 | 0.031 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.098 G |
| MUFA 16:1 c | 0.09 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 9.279 G |
| MUFA 18:1 c | 9.223 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.274 G |
| PUFA 18:2 | 2.134 G |
| PUFA 18:2 n-6 c,c | 2.082 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.102 G |
| Fatty acids, total trans-monoenoic | 0.064 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.056 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗