Baked Products
Bread, wheat, sprouted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
188kcalCalories
13.2gProtein
33.9gCarbohydrate
0gFat
Fiber5.3 g
Sugars2.6 g
Sodium474 mg
Calcium0 mg
Iron1.9 mg
Potassium198 mg
Vitamin C0 mg
Water50.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 50.88 G |
| Energy | 188 KCAL |
| Energy | 787 kJ |
| Protein | 13.16 G |
| Total lipid (fat) | 0 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 33.88 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 2.63 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 66 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 474 MG |
| Zinc, Zn | 1.25 MG |
| Copper, Cu | 0.208 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.233 MG |
| Riboflavin | 0.079 MG |
| Niacin | 2.33 MG |
| Vitamin B-6 | 0.193 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 14.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 104 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗