Baked Products
Bread, chapati or roti, plain, commercially prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
297kcalCalories
11.3gProtein
46.4gCarbohydrate
7.5gFat
Fiber4.9 g
Sugars2.7 g
Sodium409 mg
Calcium93 mg
Iron3 mg
Potassium266 mg
Vitamin C— mg
Water33 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 33 G |
| Energy | 297 KCAL |
| Energy | 1,245 kJ |
| Protein | 11.25 G |
| Total lipid (fat) | 7.45 G |
| Ash | 1.94 G |
| Carbohydrate, by difference | 46.36 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 2.72 G |
| Sucrose | 0.29 G |
| Glucose | 0.25 G |
| Fructose | 0.54 G |
| Lactose | 0 G |
| Maltose | 1.65 G |
| Galactose | 0 G |
| Starch | 37.75 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 3.01 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 409 MG |
| Zinc, Zn | 1.57 MG |
| Copper, Cu | 0.252 MG |
| Manganese, Mn | 1.251 MG |
| Selenium, Se | 53.7 UG |
| Thiamin | 0.55 MG |
| Riboflavin | 0.2 MG |
| Niacin | 6.78 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 61 UG |
| Folate, food | 61 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Tocopherol, beta | 0.22 MG |
| Tocopherol, gamma | 0.89 MG |
| Tocopherol, delta | 0.1 MG |
| Tocotrienol, alpha | 0.48 MG |
| Tocotrienol, beta | 2.13 MG |
| Tocotrienol, gamma | 0.68 MG |
| Tocotrienol, delta | 0.32 MG |
| Fatty acids, total saturated | 1.953 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.035 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.645 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.21 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.893 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.008 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.854 G |
| MUFA 18:1 c | 1.828 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.147 G |
| PUFA 18:2 | 1.013 G |
| PUFA 18:2 n-6 c,c | 1.003 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.132 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.129 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.026 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.026 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗