Baked Products
Crackers, multigrain
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
482kcalCalories
7.1gProtein
67.6gCarbohydrate
20.4gFat
Fiber3.5 g
Sugars12 g
Sodium883 mg
Calcium14 mg
Iron2.6 mg
Potassium171 mg
Vitamin C0 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 482 KCAL |
| Energy | 2,018 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 20.4 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 67.6 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 12 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.59 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 292 MG |
| Potassium, K | 171 MG |
| Sodium, Na | 883 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.151 MG |
| Selenium, Se | 26.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.52 MG |
| Riboflavin | 0.28 MG |
| Niacin | 3.4 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 103 UG |
| Folic acid | 57 UG |
| Folate, food | 46 UG |
| Folate, DFE | 143 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 73 UG |
| Vitamin E (alpha-tocopherol) | 1.75 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 36 UG |
| Fatty acids, total saturated | 3.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.256 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.891 G |
| SFA 20:0 | 0.072 G |
| SFA 22:0 | 0.073 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.948 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 11.8 G |
| PUFA 18:2 | 10.438 G |
| PUFA 18:3 | 1.362 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.19 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.088 G |
| Threonine | 0.193 G |
| Isoleucine | 0.237 G |
| Leucine | 0.481 G |
| Lysine | 0.182 G |
| Methionine | 0.122 G |
| Cystine | 0.147 G |
| Phenylalanine | 0.347 G |
| Tyrosine | 0.185 G |
| Valine | 0.291 G |
| Arginine | 0.32 G |
| Histidine | 0.168 G |
| Alanine | 0.252 G |
| Aspartic acid | 0.35 G |
| Glutamic acid | 2.204 G |
| Glycine | 0.277 G |
| Proline | 0.87 G |
| Serine | 0.336 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗