Beef Products
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
200kcalCalories
29gProtein
0gCarbohydrate
8.4gFat
Fiber0 g
Sugars0 g
Sodium60 mg
Calcium19 mg
Iron1.8 mg
Potassium370 mg
Vitamin C0 mg
Water62.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.93 G |
| Energy | 200 KCAL |
| Energy | 835 kJ |
| Protein | 29.04 G |
| Total lipid (fat) | 8.39 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 5.38 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.147 MG |
| Niacin | 8.31 MG |
| Pantothenic acid | 0.582 MG |
| Vitamin B-6 | 0.623 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 110.6 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 1.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.195 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.227 G |
| SFA 16:0 | 1.861 G |
| SFA 18:0 | 1.094 G |
| Fatty acids, total monounsaturated | 3.35 G |
| MUFA 16:1 | 0.252 G |
| MUFA 18:1 | 3.094 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.319 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.191 G |
| Threonine | 1.16 G |
| Isoleucine | 1.321 G |
| Leucine | 2.31 G |
| Lysine | 2.454 G |
| Methionine | 0.756 G |
| Cystine | 0.375 G |
| Phenylalanine | 1.147 G |
| Tyrosine | 0.925 G |
| Valine | 1.441 G |
| Arginine | 1.878 G |
| Histidine | 0.927 G |
| Alanine | 1.765 G |
| Aspartic acid | 2.645 G |
| Glutamic acid | 4.36 G |
| Glycine | 1.768 G |
| Proline | 1.384 G |
| Serine | 1.144 G |
| Hydroxyproline | 0.305 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗