Beef Products
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
164kcalCalories
28.5gProtein
0gCarbohydrate
4.7gFat
Fiber0 g
Sugars0 g
Sodium38 mg
Calcium6 mg
Iron2.4 mg
Potassium238 mg
Vitamin C0 mg
Water66.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.61 G |
| Energy | 164 KCAL |
| Energy | 684 kJ |
| Protein | 28.45 G |
| Total lipid (fat) | 4.67 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 4.92 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 35.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.154 MG |
| Niacin | 4.893 MG |
| Pantothenic acid | 0.561 MG |
| Vitamin B-6 | 0.375 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 108.3 MG |
| Vitamin B-12 | 1.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.608 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.113 G |
| SFA 16:0 | 1.005 G |
| SFA 18:0 | 0.491 G |
| Fatty acids, total monounsaturated | 1.951 G |
| MUFA 16:1 | 0.184 G |
| MUFA 18:1 | 1.766 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.207 G |
| PUFA 18:2 | 0.147 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.187 G |
| Threonine | 1.136 G |
| Isoleucine | 1.294 G |
| Leucine | 2.263 G |
| Lysine | 2.404 G |
| Methionine | 0.741 G |
| Cystine | 0.367 G |
| Phenylalanine | 1.124 G |
| Tyrosine | 0.906 G |
| Valine | 1.411 G |
| Arginine | 1.84 G |
| Histidine | 0.908 G |
| Alanine | 1.729 G |
| Aspartic acid | 2.591 G |
| Glutamic acid | 4.271 G |
| Glycine | 1.732 G |
| Proline | 1.356 G |
| Serine | 1.121 G |
| Hydroxyproline | 0.299 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗