Beef Products
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
254kcalCalories
25.3gProtein
0gCarbohydrate
16.2gFat
Fiber0 g
Sugars0 g
Sodium67 mg
Calcium23 mg
Iron2.6 mg
Potassium271 mg
Vitamin C0 mg
Water57.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.7 G |
| Energy | 254 KCAL |
| Energy | 1,061 kJ |
| Protein | 25.25 G |
| Total lipid (fat) | 16.17 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.58 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 6.24 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.171 MG |
| Niacin | 4.627 MG |
| Pantothenic acid | 0.569 MG |
| Vitamin B-6 | 0.329 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 80.9 MG |
| Betaine | 8 MG |
| Vitamin B-12 | 2.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.159 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.429 G |
| SFA 15:0 | 0.07 G |
| SFA 16:0 | 3.504 G |
| SFA 17:0 | 0.164 G |
| SFA 18:0 | 1.974 G |
| SFA 20:0 | 0.011 G |
| Fatty acids, total monounsaturated | 7.189 G |
| MUFA 14:1 | 0.127 G |
| MUFA 16:1 | 0.568 G |
| MUFA 17:1 | 0.147 G |
| MUFA 18:1 | 6.096 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.471 G |
| PUFA 18:2 | 0.399 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.773 G |
| Fatty acids, total trans-monoenoic | 0.773 G |
| TFA 18:1 t | 0.773 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.128 G |
| Threonine | 0.977 G |
| Isoleucine | 1.116 G |
| Leucine | 1.968 G |
| Lysine | 2.09 G |
| Methionine | 0.649 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.984 G |
| Tyrosine | 0.776 G |
| Valine | 1.24 G |
| Arginine | 1.642 G |
| Histidine | 0.82 G |
| Alanine | 1.58 G |
| Aspartic acid | 2.272 G |
| Glutamic acid | 3.783 G |
| Glycine | 1.713 G |
| Proline | 1.286 G |
| Serine | 1.01 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗