Beef Products
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
214kcalCalories
26.6gProtein
0gCarbohydrate
11.1gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium13 mg
Iron2.9 mg
Potassium300 mg
Vitamin C0 mg
Water61.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.33 G |
| Energy | 214 KCAL |
| Energy | 894 kJ |
| Protein | 26.62 G |
| Total lipid (fat) | 11.1 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.89 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 300 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 6.65 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.171 MG |
| Niacin | 5.228 MG |
| Pantothenic acid | 0.626 MG |
| Vitamin B-6 | 0.347 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 85.5 MG |
| Betaine | 8.1 MG |
| Vitamin B-12 | 2.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.375 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.319 G |
| SFA 15:0 | 0.054 G |
| SFA 16:0 | 2.423 G |
| SFA 17:0 | 0.126 G |
| SFA 18:0 | 1.434 G |
| SFA 20:0 | 0.012 G |
| Fatty acids, total monounsaturated | 4.672 G |
| MUFA 14:1 | 0.082 G |
| MUFA 16:1 | 0.391 G |
| MUFA 17:1 | 0.099 G |
| MUFA 18:1 | 4.324 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.398 G |
| PUFA 18:2 | 0.282 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.373 G |
| Fatty acids, total trans-monoenoic | 0.373 G |
| TFA 18:1 t | 0.373 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.135 G |
| Threonine | 1.03 G |
| Isoleucine | 1.176 G |
| Leucine | 2.075 G |
| Lysine | 2.204 G |
| Methionine | 0.684 G |
| Cystine | 0.274 G |
| Phenylalanine | 1.038 G |
| Tyrosine | 0.818 G |
| Valine | 1.307 G |
| Arginine | 1.732 G |
| Histidine | 0.864 G |
| Alanine | 1.666 G |
| Aspartic acid | 2.396 G |
| Glutamic acid | 3.989 G |
| Glycine | 1.806 G |
| Proline | 1.356 G |
| Serine | 1.065 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗